Individual Psychotherapy
Individual Psychotherapy
At Niyamma Therapy, our mission is to provide high-quality healthcare services to our patients. Psychotherapy is a type of mental health treatment.
During a psychotherapy session, you can work with your therapist to identify and change troubling thoughts. Once identified, work begins to change unhelpful behaviours which accompany those thoughts.
At Niyamma we offer a variety of different approaches. Here are a few approaches which are used within our clinic , contact your practitioner directly to see which approaches they may use/ feel are best for you.
- Cognitive behavioral therapy- Helps clients change their thoughts and behaviors that may be causing problems.
- Psychodynamic therapy- Helps clients understand how their unconscious thoughts may affect their behavior.
- Dialectical behavior therapy- Uses a problem-solving and acceptance-based framework to treat chronic mental health conditions.
- Humanistic therapy- Helps individuals develop a healthy sense of self, explore their feelings, and work on their strengths.
- Somatic Therapy - Somatic therapy is a type of mental health counseling that focuses on the body's connection to emotions. It's used to treat trauma, PTSD, and other mental health issues.
- Trauma Informed Therapy- Trauma-informed psychotherapy is a therapeutic approach that aims to help people heal from trauma by providing a safe and supportive environment. It recognizes the impact of trauma on a person's life and helps them develop the skills to cope and recover
- Interpersonal psychotherapy- Focuses on addressing personal issues that may impact social interactions, well-being, and professional endeavors.
- Acceptance and commitment therapy- Helps clients become aware of and accept their feelings in order to make a change.
- Narrative Therapy- Helps people explore the beliefs and narratives that contribute to emotional dysregulation. It can also help people separate their identity from their problems, and realize that it's easier to change their behavior than their identity
- Grief Therapy - Helps people integrate the pain of loss into a new vision of life, rather than trying to stop feeling the pain or get over grief. Grief therapy can help with: Learning about grief and how it's treated, Exploring grief reactions and symptoms, Adjusting to loss and redefining life goals, Improving coping skills, and Reducing feelings of guilt and blame
When choosing a type of therapy, you can consider:
- The problems or issues you'd like to discuss
- How much structure you want in your sessions
We strive to make our patients feel comfortable and cared for during every visit.
For this service book with Devyani, Anajli or Malavikka
Couples Therapy
Couples Therapy
Couples therapy is a place where couples can talk through problems and conflicts, in a safe environment. Both partners are able to speak openly, and develop communication skills which allow for each to hear the other person’s point of view without getting triggered. The goal of general couples therapy is to help the couple find common ground and end up in a stronger position to move forward together in the relationship.
At Niyamma we offer a variety of different skills and approaches, which are tailored to the couple ineed. Here are a few approaches and topics that may be covered within your Couples Session , contact your practitioner directly to see which approaches and skills they may use/ feel are best for you.
The Gottman Method : The Gottman method is an evidence-based form of couple's therapy that is rooted in psychological research. Goals may include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together.
EFT: Emotion Focused Therapy: Emotionally Focused Therapy: It can help couples, and families resolve emotional and relationship issues. EFT is based on the idea that emotions are linked to identity and influence cognition and behavior. Goals may include developing emotional intelligence, building secure relationships, understanding the origin of emotions, managing thoughts/behaviours/interactions, accessing new emotions to change old ones,and creating new narratives about said emotions.
Skill Development: Expressing emotions, building intimacy, resolving conflicts, identifying strengths, identifying and setting boundaries, identifying potential or road blocks.
For this service book with Devyani
Addictions Counselling
Addictions Counselling
During addiction counselling sessions, the problems and challenges of the person that led them to use drugs are assessed. After a thorough evaluation of it, the therapist can aid in supporting the client's recovery. Addiction Counselling helps the client overcome challenges so that they are able to attain the goals which they have set for themselves.
Behavioral therapies help individuals engage in their substance abuse programs by modifying their attitudes and behaviors regarding drug abuse, providing incentives for them to stay sober, and increasing their life skills so they can deal with challenging situations, triggers, and cravings.
For this service book with Devyani or Malavikka
Wellness
WELLNESS SERVICES
Niyamma Therapy offers wellness services such as Reiki , Tarot Reading and Nervous System regulation.
Reiki - Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
For this service please email us at info@niyammatherapy.com
Tarot Reading- Tarot cards are read in combination with one another to interpret the meaning of a given moment or scenario (past, present, or future). They create awareness of the moment's potential and influences or bring a new perspective to the querent, the person receiving the reading. For this service book with Anjali.
Nervous System Regulation- Nervous system regulation therapy is a type of therapy that helps people manage their stress and improve their overall well-being. It can involve techniques that help people recognize and manage stressors, develop relaxation responses, and improve their emotional regulation. For this service book with Anjali.